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PROTEIN: Myths and Facts
November 14 @ 6:00 pm - 7:30 pm$15
Protein…It’s a hot topic, especially when it comes to being lean and healthy.
“How Much Do You Need?”
“What about Protein Supplements?” and
“What Are The Best Sources?”
Join me, Natalie Woodman, Holistic Nutritionist and Naturopath as I separate fact from fiction and teach you….
Protein – It’s functions in the body.
How much you need.
Protein supplements, powders, bars and shakes – which work, which don’t.
Protein food sources – Which are the best? Are they all equal?
Eating Protein to maintain a healthy weight.
Protein, Gut Health and the Gut Microbiome.
Light refreshments served.