This is the perfect mix to sprinkle over salads, roast vegetables or soup. Packed full of Vitamin E, a fat soluble antioxidant, that protects us against toxins that damage cells. It also is a great immunity booster and helps to lower cholesterol.

PREPARATION TIME: 5 minutes
SERVINGS: 12
NUTRITIONAL VALUE (1 heaped tbsp.)

212 calories, Protein 8g, Fat 18, Saturated Fat 2.4g, Carbohydrates 2g, Fibre 3g

INGREDIENTS

  • ½ cup (50g) slivered almonds
  • ½ cup (60g) sesame seeds
  • ½ cup (70g) pumpkin seeds
  • ½ cup (70g) sunflower seeds

METHOD

  1. Put in all ingredients in a bowl and mix well.
  2. OPTION: Dry roast in a fry pan. Turn to high and keep stirring mix until slightly brown.
  3. Let cool, then keep in fridge in a sealed container.

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