nuts n seedsThis is the perfect mix to sprinkle over salads, roast vegetables or soup. Packed full of Vitamin E, a fat soluble antioxidant, that protects us against toxins that damage cells. It also is a great immunity booster and helps to lower cholesterol.

PREPARATION TIME: 5 minutes
SERVINGS: 12
NUTRITIONAL VALUE (1 heaped tbsp.)

212 calories, Protein 8g, Fat 18, Saturated Fat 2.4g, Carbohydrates 2g, Fibre 3g

INGREDIENTS

  • ½ cup (50g) slivered almonds
  • ½ cup (60g) sesame seeds
  • ½ cup (70g) pumpkin seeds
  • ½ cup (70g) sunflower seeds
  • ½ tsp. coconut oil

OPTIONAL: You can substitute any nuts e.g. hazelnuts, cashews, brazil nuts OR seeds e.g. chia, quinoa, amaranth

METHOD

  1. Melt coconut oil in shallow fry pan.
  2. Put in all ingredients and keep stirring until slightly brown
  3. Let cool, then keep in fridge in a sealed container.