With Spring on my doorstep, Some serious pruning and preening needed to be done.
I even contemplated using the Hedge Trimmers to tackle the hair on my legs they were so overgrown!
Once I finished with the the outside spring clean I realised I need a bit of an internal spring clean. You see one too many red wines during winter have left me feeling a little sluggish. How about you?
If you follow me on social media, you’ll know I’m NOT a fan of detox diets, juice cleanses, green powders or supplements. I’m about real food, whole foods.
All these FADS and PRODUCTS promise to ‘clean your insides’ and help you to drop 5 kilos in 5 days and more.
While these methods may help you to drop some weight and feel better in the short-term…Spoiler Alert – the weight WILL most certainly come back, and it’s highly likely you’ll add on more than you lost.
How do I know? Because 95% of my clients are females and they have ALL experienced it.
Once upon a time, I too, tried everything and anything…Weight loss shakes, Protein powders, Supplements (even Fat Blaster), Juice fasts, Soup fasts, Lemon juice fast – seriously, the list goes on.
They work at first, then after a while what happens? You go right back to where you started, or worse, start seeing some health problems emerge.
Because ALL of these ‘non-foods’ slowly kill your beneficial bacteria (your inner garden) the billions and trillions of little microbes that keep you trim and healthy.
When I finally worked this out, through study and research, and changed my focus to My Inner Garden (Gut Microbiome) the results were amazing…
✅ Aches and pains have disappeared (I used to have Chronic Back Pain)
✅ Eczema Gone;
✅ And 12 kg lighter. Never to return.
Can you imagine what a relief this is!
Would you like to have the same relief? Then follow these simple steps…
For 5-Days Eliminate Meat, Dairy and Bread and Do The Following…
On Waking – Squeeze half a lemon into warm water, drink slowly. Follow with another glass of warm water.
Breakfast – A bowl of fruit, sprinkle with flaked almonds, sunflower and pumpkin seeds.
Snacks – A piece of fruit and a handful of raw unsalted nuts (Only a handful)
Dinner – Something light and vegetable based like my Vegetarian Bolognese. HINT: Always make double batches of dinner for lunch the next day.
Do this for 5-Days, see how you feel.
If you’re the type of person who works better with a clear concise plan then I have created a simple 5-day Raw Re-boot Program just for you. It comes complete with Guidelines of what to do, A Menu plan, Shopping List and 17 Recipes packed full of all the goodness you inner garden needs to thrive…Vitamins, minerals, antioxidants, phytonutrients, fibre and live enzymes. As an added Bonus I’ve included my Sprouting ‘How to’ guide and you’ll get 10-Days access to Voi Clinic Support Group where you can ask me all the questions you want!
And as the program works on all the mechanisms of supporting liver detoxification and re-booting your inner garden, in just 5-Days you’ll experience…
✅ Improved digestion and reduced bloating
✅ More Energy
✅ Weight loss
✅ Reduced cravings
Ready to get started?
Let me know how you go by leaving a comment below