LENTIL DIP

lentil dip image (1)

Whip up this super delicious LENTIL DIP on the weekend and you’ll have a nutritious daily snack that will last you a week. Lentils are a wonderful source of protein and Vitamins B1 & B6. Just 100g provides you with 150% of your Recommended Daily Intake (RDI) of Molybdenum, 45% of Folate, 30% of Fibre, 25% of Copper, Phosphorous and Manganese and 15% of Iron. Lentils are well known for … Read More →

GOJI BERRY SLICE

VLUU L200  / Samsung L200

Why take a daily multivitamin when you can eat a slice of this (more enjoyable) and get Vitamins A, B, C and E, 18 amino acids, Calcium, Potassium, Iron, Zinc, Selenium and a host of Carotenoids and Phenols (antioxidants). A no brainer! 1 slice (3cm x 4cm) 200cal, Protein 12g, Fat 16g, Sat Fat 11g, Carbohydrates 12g BASE INGREDIENTS 1 cup buckwheat groats or rolled oats 1½ cups goji berries … Read More →

VEGETARIAN BOLOGNESE

vegetarian bolognese 2

With the weather cooling down it’s nice to have a warm meal. This Vegetarian Bolognese is easy to prepare, healthy, easy to digest and gives you a great balance of protein, fat and carbs. TIME TO MAKE: 10 mins to prepare, 30-40 minutes to simmer NUTRITIONAL CONTENT: 100g = 50cal, Protein 22%, Fat 18%, Complex carbs 50%, Fibre 12% INGREDIENTS 2 cans crushed tomatoes 2 cloves Garlic 1 brown Onion … Read More →

CHOCOLATE COCONUT MACAROONS

Chocolate Coconut Macaroons

Love chocolate? Love coconut? Then you will love these easy to make macaroons. Super easy to make and no baking required. A heavenly snack! Preparation time: 20 minutes Makes: 16 -20 balls Ingredients 4 cups shredded coconut (unsweetened) ½ cup maple syrup ¼ cup Coconut oil (melted) 1 tbsp. Vanilla extract  ½  cup raw cocoa powder Directions Combine all dry ingredients in a large bowl, and mix with spatula until … Read More →

Sprouting your own Sprouts

sprouts

Sprouts are a fantastic source of antioxidants, vitamins and minerals with a great balance of protein, fats and carbohydrates. They have 100 times more enzymes than in fruits and vegetables, are a great source of dietary protein, packed with fibre, super packed with Vitamins A, B-complex, C, and E and are a great source of Essential fatty acids.  While you can buy sprouts at the shop, they are SO easy … Read More →

LEMON COCONUT BLISS BALLS

Lemon-Coconut-Bliss-Balls

These lemon coconut bliss balls are so quick to make and are a great healthy snack for the whole family. Coconut oil is a ‘good fat’, being a medium-chain fatty acid (MCFA) it acts like a slow burn carbohydrate boosting your metabolism so that your body burns fat for energy. Ingredients 1½ cups shredded coconut (plus extra for rolling) 1½ cups cup slivered or flaked almonds 1 tbsp. honey or … Read More →

RAW CHOCOLATE PEANUT CUPS

Raw-chocoloate-peanut-butter-cups

It will be hard to stop at one with these – they are so yummy. Makes about 50 mini sized cups. Ingredients 160g raw cacao butter 110g raw cacao powder 4 tbsp. agave syrup or maple/rice syrup Organic peanut butter (or make your own – see recipe below) Optional: 2 tbsp. coconut cream Plus Mini paper patty pans cups Large flat tray or plates Method Melt cacao butter over a … Read More →

Black Bean & Quinoa Salad

Black bean Quinoa Salad

A super nutritious salad than can be eaten as a main meal. It is so easy to make and can be served hot or cold. Ingredients 1 cup uncooked (organic) white quinoa 1½ cups black beans (either canned or cook from fresh) 1 can corn , or fresh corn on the cob lightly roasted in a pan 2 – 3 tomatoes, cut finely ½ – 1 red onion, cut finely … Read More →

OMEGA SALAD DRESSING

omega salad dresing

  Here’s a salad dressing that only takes 5-mins to make, is bursting with Omega Fatty Acids, improves digestion, can assist with weight loss and is delicious! ABOUT THE INGREDIENTS FLAXSEED (linseed) is the seed from the flax plant. It contains Omega 3’s which are potent anti-inflammatories and can assist in reducing cholesterol and blood pressure. It is full of Lignans which are powerful phytonutrients and antioxidants. If your diet … Read More →

Seeded Crispbread

NG Flatbread -1

This nut-free Seeded Crispbread takes just 10-mins to whip up + 2 hrs to wait + 1 hr baking But I can promise you it is WELL worth the wait – make a big batch and freeze – and make this your new bread staple. PREP TIME: 10 minutes WAITING TIME: 2 hrs BAKING TIME: 1 hr SERVINGS: Approx 26 pieces INGREDIENTS 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup flax seeds … Read More →

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