sproutsSprouts are a fantastic source of antioxidants, vitamins and minerals with a great balance of protein, fats and carbohydrates. They have 100 times more enzymes than in fruits and vegetables, are a great source of dietary protein, packed with fibre, super packed with Vitamins A, B-complex, C, and E and are a great source of Essential fatty acids.  While you can buy sprouts at the shop, they are SO easy to make at home and much cheaper!

Download the “Sprouting your own sprouts” PDF and happy sprouting!

 

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