With the weather cooling down it’s nice to have a warm meal. This Vegetarian Bolognese is easy to prepare, healthy, easy to digest and gives you a great balance of protein, fat and carbs.

TIME TO MAKE: 10 mins to prepare, 30-40 minutes to simmer
NUTRITIONAL CONTENT: 100g = 50cal, Protein 22%, Fat 18%, Complex carbs 50%, Fibre 12%


  • 2 cans crushed tomatoes
  • 2 cloves Garlic
  • 1 brown Onion
  • 2 tsp. Extra virgin olive oil
  • 1 Green Capsicum
  • 1 can Kidney beans
  • 15 whole button Mushrooms
  • 1 Zucchini (raw for zucchini pasta) or use Organic Wholemeal Pasta


  1. Melt olive oil in large pot, sauté onion, garlic, capsicum and mushrooms
  2. Add kidney beans and crush with a potato masher so they are half crushed.
  3. Add crushed tomatoes
  4. Simmer for 30-40 minutes
  5. Using a spiraliser – make zucchini pasta. Can be warmed by dropping quickly into a pot of boiled water.

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