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April 2017
Soap Making Workshop
Make your own natural chemical free soap and also learn how to transform your bars of soap to liquid body and hand wash!
Find out more »May 2017
MOOD, FOOD AND MINDFULNESS
PART 1: SATURDAY 13 MAY 1:00 - 4:00pm PART 2: SATURDAY 27 MAY 1:00 - 4:00pm - Purchase ONLY Part 2 tickets here. Ever feel down and just don’t know why? Do you know the TYPE of food you eat, and HOW you eat, directly affects your physical and emotional well-being? Research shows a clear connection between the food you eat and the gut microbiome, your inner eco system that governs your mood. Spend an afternoon with Kathryn and Natalie,…
Find out more »MOOD, FOOD AND MINDFULNESS – PART 2
PART 1: SATURDAY 13 MAY 1:00 - 4:00pm - Purchase Part 2 Individual tickets here. PART 2: SATURDAY 27 MAY 1:00 - 4:00pm Ever feel down and don’t know why? Do you know the ‘type’ of food you eat, and ‘how’ you eat, directly affects your physical and emotional wellbeing. Recent research shows a clear connection between how the food we eat affects our gut microbiome which greatly influences mood. Explore Mood, Food and Mindfulness with Kathryn and Natalie. Together…
Find out more »October 2017
Crafting Your Own Condiments
Imagine if you could make everyday Condiments - in a fraction of the time it takes you to go to the store and buy - and improve your health at the same time. Condiments bring bland foods to life. Let's face it, a lettuce leaf on it's own is not much chop right? But what if we paired it with Tangy Mayo, Or Cleopatra Dressing or Divine Green Dressing? Now that's a show stopper. Let me, Natalie - Naturopath and…
Find out more »November 2017
PROTEIN: Myths and Facts
Protein…It’s a hot topic, especially when it comes to being lean and healthy. But... “How Much Do You Need?” “What about Protein Supplements?” and “What Are The Best Sources?” Join me, Natalie Woodman, Holistic Nutritionist and Naturopath as I separate fact from fiction and teach you…. Protein – It’s functions in the body. How much you need. Protein supplements, powders, bars and shakes – which work, which don’t. Protein food sources – Which are the best? Are they all equal?…
Find out more »March 2018
Ditch the Dairy
Hooked On Dairy? Let Me Show You How Simple it is to Break The Addiction... ....and Lose Weight, Gain Energy, Eliminate Digestive Issues and Transform Your Health. Dairy can be a tough one to let go of. Firstly, because when Casein (milk) proteins break down they create an opioid compound called ‘Casomorphin’. These compounds attach to the same receptors in the brain as Heroin does – so it’s highly addictive. And secondly, because most people don't know what the alternatives…
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